Organically-grown Quality Yams - Nutrition Rich Yams - Great source of Potassium, Dietary Fiber, Vitamin C, B-complex group of Vitamins, Complex Starch and Manganese - African Yams have unique light, subtly sweet taste, and flexible preparation – Consumed Boiled, Fried, Grilled, Roasted or Baked - No Additives, Pesticides or Chemicals used, Non-GMO.